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Even though I go to the gym regularly, I feel like I'm getting weaker instead of stronger. It's been like this since I had COVID almost a year ago. Same with my diminished ability to recover after workouts. I had a "mild" case of COVID. I am fully vaccinated. I was on Paxlovid ASAP. I was strong and fit when I got sick. This is me after just one bout of that awful disease, and I don't have issues nearly as bad as a lot of others. My dad has severe long COVID. He went from being strong and self reliant to no longer being able to walk on a beach or remember where he's going. Please wear masks and do your best not to get or share this disabling disease. #covid #LongCovid #gym #fitness #MaskUp