Relayed a notebook lady story to my 22yo, who I find insightful af btw, and he asks "does your new tracker have relaxation breathing exercises?"
My anxiety kicked in high at this point.
"Hello, have you met me? When do you ever see me focus on one thing, let alone that one thing be my breathing? I tried that alone the first 2 days I had it and I think I kept failing breathing because it kept buzzing and my heart rate kept getting higher and higher, stress, like freaking playing Operation, and all I kept thinking was why can't I figure out how to stop this, can I just try removing the wish bone instead?!"