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Loving my new home screen. Hidden all apps, and set up screen time to disable access to socials between 9 and 5 mon-fri.

Now instead of being offered a menu of distractions when I open my phone, now I have to mindfully decide what app I actually want to open.

Most of the time, I read the affirmation, realise I was reaching for the phone out of unhealthy habits, and get back on with something more productive.