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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.world/users/LEAD_Coalition/statuses/113057512716860469">Ian Kremer (lead_coalition@mastodon.world)'s status on Sunday, 01-Sep-2024 05:50:59 JST</a><a href="https://mastodon.world/@LEAD_Coalition" title="lead_coalition@mastodon.world"><img src="https://gnusocial.jp/avatar/226507-48-20231226161135.webp" width="48" height="48" alt="Ian Kremer" style="position: absolute; left: 0; top: 0;">Ian Kremer</a><div><ul><li></ul></div></section><article><p>The effect of <a href="https://mastodon.world/tags/exercise" rel="tag">#exercise</a> on psychological <a href="https://mastodon.world/tags/wellbeing" rel="tag">#wellbeing</a></p><p>(image: <a href="https://bird.makeup/users/believephq">@believephq</a>) <a href="https://mastodon.world/tags/fitness" rel="tag">#fitness</a> <a href="https://mastodon.world/tags/mentalhealth" rel="tag">#mentalhealth</a> <a href="https://mastodon.world/tags/health" rel="tag">#health</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3596265#notice-7054110">In conversation</a><time datetime="2024-09-01T05:50:59+09:00" title="Sunday, 01-Sep-2024 05:50:59 JST">about 3 months ago</time> <span>from <span><a href="https://mastodon.world/@LEAD_Coalition/113057512716860469" rel="external" title="Sent from mastodon.world via ActivityPub">mastodon.world</a></span></span><a href="https://mastodon.world/@LEAD_Coalition/113057512716860469">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/3107105">The effect of exercise on psychological wellbeingGrowth: Exercise provides new challenges and growth opportunities.Self acceptance: Exercising can help to give you a more positive view about yourself.Friendship: Exercising in groups can lead to more social interactions which can foster positive relations with others.Depression: Exercising three to five times per week produces significant reductions in depression compared to once-a-week.Anxiety: There are a number of acute effects associated with exercising such as lower state anxiety and higher tranquillity scores.Mastery: By exercising you develop environmental mastery which makes you feel you are in charge of the situation in which you live.Attitude: Exercise helps to improve body image and attitude.Cognition: Exercise has been shown to have positive effects on cognitive functioning.Mood: Exercise is related to improved mood regardless of the number of negative and positive experiences in a given day.</a></label><br><a href="https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/113/057/221/837/367/177/original/49d36c56f81e7e75.jpeg" rel="external">https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/113/057/221/837/367/177/original/49d36c56f81e7e75.jpeg</a></li></ol></footer></blockquote>

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Ian Kremer (lead_coalition@mastodon.world)'s status on Sunday, 01-Sep-2024 05:50:59 JSTIan Kremer
- BelievePerform
The effect of #exercise on psychological #wellbeing
(image: @believephq) #fitness #mentalhealth #health
In conversationabout 3 months ago from mastodon.worldpermalink
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1. The effect of exercise on psychological wellbeing Growth: Exercise provides new challenges and growth opportunities. Self acceptance: Exercising can help to give you a more positive view about yourself. Friendship: Exercising in groups can lead to more social interactions which can foster positive relations with others. Depression: Exercising three to five times per week produces significant reductions in depression compared to once-a-week. Anxiety: There are a number of acute effects associated with exercising such as lower state anxiety and higher tranquillity scores. Mastery: By exercising you develop environmental mastery which makes you feel you are in charge of the situation in which you live. Attitude: Exercise helps to improve body image and attitude. Cognition: Exercise has been shown to have positive effects on cognitive functioning. Mood: Exercise is related to improved mood regardless of the number of negative and positive experiences in a given day.
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