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i would like an alternative for the words "man" and "woman" that applies to me (and that could apply to other folks who aren't men or women), that isn't generic like "person", but also isn't a built on a negative like "enby" (which comes from "non-binary" -- i'd like a positive construction, not a negative one). i'm looking for a noun, not an adjective.

(also i would like such a word in portuguese as well. but i think it may be easier to find or build such a word in english.)