Woke up to a stress attack after a fitful night of sleep and I'm objectively annoyed at my body for betraying me like this; the rational part of my brain is fine, even perturbed, but somewhere in the back we're in panic mode. Does this kinda shit happen to other people because I find it really disorientating that I can know exactly what's wrong and why it doesn't matter in the long run but my body is like "nope, primal fear; a giant lizard might be about to eat us or something..."