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The thing about (almost always but not exclusively) white fragility is that it's always new to YOU but it's never new to US*. And we know you don't consciously know there's a playbook, but it exists all the same because you always follow it step by unnecessary step.

*us is anybody who's spent more than two seconds actually thinking about, engaging with, and becoming actual friends with people affected by anti-Black racism (as opposed to "PLEASE TEACH ME TO BE CATEGORIZED AS GOOD" hangers-on)