I appear to have fixed my locked SI joint by rolling out on my AcuBall. So glad I bought one a few years ago. It’s better than a lacross ball or foam roller for getting in there. Heating it helps a lot. https://acuball.com
I appear to have fixed my locked SI joint by rolling out on my AcuBall. So glad I bought one a few years ago. It’s better than a lacross ball or foam roller for getting in there. Heating it helps a lot. https://acuball.com
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