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I’m reading a book called Unstressable. Looks like there’s going to be a fair bit of CBT-ish stuff in there about how we choose to respond to stress, but right now it’s got me thinking about the amount of stress I allow into my life. Without a doubt, Mastodon is a safer space than Twitter, and I am exposed to much less conflict and antagonism here… but I still think I could curate my Masto feed better, maybe mute some hashtags… there a fine balance between being informed about world events and becoming overwhelmed by them