Had 3 runs over the long weekend.
Sunday and yesterday being 4 miles each. Happy to report that my run yesterday was nearly 5 min faster!
I'm pushing for a sub 10:00 mile pace, with the long term goal of getting close to 9:00.
Wish me luck.
Had 3 runs over the long weekend.
Sunday and yesterday being 4 miles each. Happy to report that my run yesterday was nearly 5 min faster!
I'm pushing for a sub 10:00 mile pace, with the long term goal of getting close to 9:00.
Wish me luck.
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