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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://ohai.social/users/alicemcalicepants/statuses/112456116402972463">Dr Alice Violett (alicemcalicepants@ohai.social)'s status on Saturday, 18-May-2024 15:55:09 JST</a><a href="https://ohai.social/@alicemcalicepants" title="alicemcalicepants@ohai.social"><img src="https://gnusocial.jp/avatar/114995-48-20230704123237.webp" width="48" height="48" alt="Dr Alice Violett" style="position: absolute; left: 0; top: 0;">Dr Alice Violett</a></section><article><p>Came across this recently, and reminded of it just now when I had to remind myself I can just say 'sorry for the delay getting to this' without adding 'I had lots of meetings/was swamped/etc'. <a href="https://ohai.social/tags/trauma" rel="tag">#trauma</a> <a href="https://ohai.social/tags/ptsd" rel="tag">#ptsd</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3107337#notice-6156151">In conversation</a><time datetime="2024-05-18T15:55:09+09:00" title="Saturday, 18-May-2024 15:55:09 JST">about 9 months ago</time> <span>from <span><a href="https://ohai.social/@alicemcalicepants/112456116402972463" rel="external" title="Sent from ohai.social via ActivityPub">ohai.social</a></span></span><a href="https://ohai.social/@alicemcalicepants/112456116402972463">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2655248">Graphic by mental.health.with.emma: maybe you over-explain because: you weren't believed as a child, you feel anxious, you experienced abuse, it is a trauma response, you feel the need to justify yourself, you feel judged, it makes you feel more in control, you need people to know your side of the story, you felt silenced and invalidated as a child, you're trying to avoid perceived criticism or blame</a></label><br><a href="https://files.ohai.social/media_attachments/files/112/456/102/606/401/960/original/ddb861d7467206d9.jpg" rel="external">https://files.ohai.social/media_attachments/files/112/456/102/606/401/960/original/ddb861d7467206d9.jpg</a></li></ol></footer></blockquote>

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Dr Alice Violett (alicemcalicepants@ohai.social)'s status on Saturday, 18-May-2024 15:55:09 JST Dr Alice Violett
Came across this recently, and reminded of it just now when I had to remind myself I can just say 'sorry for the delay getting to this' without adding 'I had lots of meetings/was swamped/etc'. #trauma #ptsd
In conversationabout 9 months ago from ohai.socialpermalink
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1. Graphic by mental.health.with.emma: maybe you over-explain because: you weren't believed as a child, you feel anxious, you experienced abuse, it is a trauma response, you feel the need to justify yourself, you feel judged, it makes you feel more in control, you need people to know your side of the story, you felt silenced and invalidated as a child, you're trying to avoid perceived criticism or blame
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