Embed Notice
HTML Code
Corresponding Notice
- Embed this notice
billiam :4chan: (billiam@shitposter.world)'s status on Wednesday, 15-May-2024 00:45:48 JST billiam :4chan:
tldr:
>canadian man starts eating bread after not having eaten it for a while
>after a few months starts getting dandruff and dry skin
>guesses it's because canadian/american flour is "fortified" with niacin
>switches to imported german bread (no niacin)
>symptoms improve
>concludes that niacin is unnecessary (or at least over-consumed)
also
>there are some interesting links to people complaining about being gluten intolerant in the US but being able to eat gluten in europe (where they don't add niacin to wheat flour)
and
>there are some different types of niacin and some may be better than others
https://ggenereux.blog/2024/05/13/niacin-is-it-another-bogus-vitamin/
@LouisConde @MechaSilvio