Previously when I’ve shared this a number of people DM me to say they didn’t know it existed. This really surprised me, so I share it every so often.
If you might need it, tuck it away. If you know others who might, make sure they know.
We can feel vulnerable talking with friends and family. The 988 folks are compassionate, and enable anonymity and care when it’s needed most.
(This is for U.S. and Canada.)
#MentalHealth #Depression #Anxiety #SuicidePrevention #Lifeline #Hotline