have you had any lunch yet? have you had a glass of water yet?
have you had a good stretch yet? have you had a good little walk around the block yet?
have you had a good laugh yet? have you had a good cry yet? have you had a good hug yet?
if you need any of these, go do them. especially the cry. if you need to, get yourself a good cry. then acknowledge it. thank it, and go do some good ol' life-affirming living.
you deserve everything you need. you got this.