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I wrote this as a response to a question about overcoming harsh, unjust self-criticism. It sums up a lot of my healing journey.

The only thing I'd add, is that having the goal to "be over" something is wildly counter-productive. In fact, I now think it's doing the abusers' work for them.

https://mastodon.design/@mjausson/111064584004257986 #recovery