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I am yet to find a sleeping coach application that takes my individual needs into account, and doesn’t feel like it’s trying to fit me into a generic box. I get it, Garmin, I need to learn how to sleep longer, but giving me this unrealistic goal that will probably happen once in my lifetime, is not going to make me more motivated to change. It feels like standard sleep research is all about punishing you with unattainable goals that someone just decided should be the average

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#sleep #garmin