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@Antiqueight I really wish I could give you positive news about living with a messed up immune system and post exertional malaise but uh.... It's awful. So yes, avoiding getting those two symptoms that are also common in long COVID would definitely make your life happier!
But don't beat yourself up when circumstances outside your control mean you have to roll those dice. It happens! I will have to do it on Tuesday myself to access medical care. Be kind to yourself.