@SarahGation

> Didn't know if you wanted quick or the slow build up of emotional torture.

my software doesn't recognise such techniques. but if you've got 4l of distilled water and a stack of hotel towels ill let you roleplay cia safehaus with me (you're on top)

> I too like the soul twisting sadness.

pain is a good thing. it reminds you that you're alive.

> You all good?

4km ruck done, having a koffee, reflecting. this is what i consider good