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4/n
Another bad habbit of mine was snacks. No Netflix'n'chill without crisps, nuts, ... anything actually.

Also throughout the day I would get snacks between meals.

I stopped that and I plan to keep it that way.

Another thing I changed was breakfeast. No bakery products with jam, yoghurt with muesli insted.

The other meals I didn't change, regardless if they are healthy or not. But I noticed that I eat way less now compared to a month ago.