I am back after my self imposed break of one week. Occasionally, there was a mild urge to access the Fediverse or Lobste.rs, but it was not difficult overall.
If you are feeling in a bit of a rut on here, aimlessly scrolling or you are concerned it's taking up too much of your life, I highly recommend taking a break.
You will find other things to do. You can live without all these things.