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RE: nanoplastic in bottled water boost

Does anyone know of an evidence-based guide to avoiding health risks from micro-plastics? What personal lifestyle changes would have the biggest bang for buck, or should be prioritized first?

I'm also interested in learning about advocacy groups focused on policy that reduces plastic - though since a lot of micro-plastics come from tires, maybe that's the urbanism/transit/walkability groups I already know and love?
#environmentalism #PlasticPollution