Terrible news: working to a set timetable, taking my meds, eating healthily and going to bed early enough to get 8 hours sleep has made me feel loads better. Mentally, physically and intellectually.
Terrible news: working to a set timetable, taking my meds, eating healthily and going to bed early enough to get 8 hours sleep has made me feel loads better. Mentally, physically and intellectually.
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