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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://iddqd.social/objects/365c633e-824b-41e6-a458-3d9ed80b46a3">ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Saturday, 30-Dec-2023 16:28:49 JST</a><a href="https://iddqd.social/users/ChristopherBRobin" title="christopherbrobin@iddqd.social"><img src="https://gnusocial.jp/avatar/150136-48-20230716182733.webp" width="48" height="48" alt="ChristopherBRobin" style="position: absolute; left: 0; top: 0;">ChristopherBRobin</a></section><article>After 6 months these are my benchmarks:<br><br>2pl8 - bench<br>2pl8 - squat<br>275 - deadlift<br>55 - ohp<br><br>all at 180. next year is gonna be better.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/2517079#notice-4983155">In conversation</a><time datetime="2023-12-30T16:28:49+09:00" title="Saturday, 30-Dec-2023 16:28:49 JST">about a year ago</time> <span>from <span><a href="https://iddqd.social/objects/365c633e-824b-41e6-a458-3d9ed80b46a3" rel="external" title="Sent from iddqd.social via ActivityPub">iddqd.social</a></span></span><a href="https://iddqd.social/objects/365c633e-824b-41e6-a458-3d9ed80b46a3">permalink</a></footer></blockquote>

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ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Saturday, 30-Dec-2023 16:28:49 JST ChristopherBRobin
After 6 months these are my benchmarks:

2pl8 - bench
2pl8 - squat
275 - deadlift
55 - ohp

all at 180. next year is gonna be better.
In conversationabout a year ago from iddqd.socialpermalink

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