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- Embed this noticeYeah. For memory loss, you'll want to check the three things, omega-3, phosphatidylserine, and phosphatidylcholine. Each are essential to nueronal myelination. None may be the issue, but it's where I'd start before jumping elsewhere.
You have to be careful with phosphatidylserine though because it can dramatically tank cortisol, and to a point where people have a hard time staying awake, and even the next morning if taken before bed.
Acetylcholine is essential to memory systems. To make it, you need an acetyl group (e.g. from vinegar or acetyl l carnatine) and choline.
You can also increase choline availability by taking dmae (it's otc. I think merk or some pharma co modified it and made a patented form they sell for dementia) or cdp choline. Choline bitartrate doesn't cross the blood brain barrier, so the extent to which it can increase choline in the brain is limited.