Evan Prodromou@AdaraAstin meditation. I have always had a short temper and sometimes say things to people I care about that I immediately regret. I started meditation with the Headspace app, and found that it helped me hold my tongue the few seconds needed to keep from blurting out something angry and unnecessary. I do not always succeed, but my failure rate is lower when I meditate regularly. It has been great for my relationships and sense of self.
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