QuinDoes anyone have recommendations for ways to combat non-24, probably some sort of medication? My sleep is once again screwed up enough to be effecting my day-to-day life. Suffice it to say it's pretty hard to help your family with Thanksgiving preparations or go to school regularly when one day, you're going to bed at 7:00 PM, waking up at 11:00, staying up until 8:00 AM, then crashing for another few hours, then the next day, falling asleep at 2:30 AM and sleeping until 10:30.
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