@eris @rat It’s not just that, the body is built for a regular, consistent intake of food. 3 small meals is still much better than one normal sized one. From what I’ve seen, five is actually the ideal
@eris @rat It’s not just that, the body is built for a regular, consistent intake of food. 3 small meals is still much better than one normal sized one. From what I’ve seen, five is actually the ideal
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