Micah Ilbery :neofox_cofe:I had several meetings today so I didn’t get much of an opportunity to get out of my chair and away from my desk. So when the opportunity finally presented itself I thought I would get up and stretch. I immediately threw out my back upon standing up. I am in large amounts of pain now. I guess the lesson life has taught me today is there are no breaks and I should get back to work. :neofox_sob:
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