This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.
*Support us on Patreon**:
**https://www.patreon.com/IfBooksPod**
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*Where to find us: *
* Twitter
* Peter's other podcast, 5-4
* Mike's other podcast, Maintenance Phase
*Sources:*
* How 1% Performance Improvements Led to Olympic Gold
* From paupers to kings: The lottery-funded revolution
* Habit Formation
* Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature
* Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis
* When Intentions Go Public
* Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in Pakistan
* *Thanks to Mindseye for our theme song!