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ӄɨӄɨ88 :ghost_heart2: (kiki88@nicecrew.digital)'s status on Saturday, 16-Sep-2023 23:05:57 JSTӄɨӄɨ88 :ghost_heart2: Look here you little shit
I
Drink only water (and coffee in morning)
Eats small meals 2-3 a day, cheat day once a week
Walk for an hour and 20 minutes daily
Do hiit and strength training for 30mins daily