When I was in my teens I was getting ready for a pageant and I went to the gym. On top on the stairs was a tanning bed, which is STUPID AF. I didn't eat that day. When I got out I got dizzy and fell down thestairs. Went to hospital even though I wasn't hurt and they wouldn't let me compete. Since then, stairs scare me. But getting passed it. Running stadiums is good for you and tough. You should try it if your into that sort of thing. Just watch your step 🫣