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Some people today are understandably overwhelmed by the avalanche of negative and depressing news on climate change we hear every day.

As a defense mechanism, they've convinced themselves that nothing they or anyone else can do will make a difference. We're doomed, they believe. As psychologist Susan Tanner says, "apocalyptic thinking can be very useful to people who need to feel a sense of control. Living with uncertainty...is the hardest thing to do for all human beings."

I understand and completely sympathise with where they are coming from. But if we decide we are doomed, then we truly will be. That's why, to them, I say:

If you are convinced that we are doomed and there’s nothing anyone can do to avoid the climate crisis and the collapse of the biosphere,

❌ stop doom scrolling and get off social media
😳 don’t attack or hinder others who are doing their best to make a difference
🐾 adopt a pet in need of a home
🌳 spend as much time as you can in nature
🤲 if you are able, find a local climate action group, and ask what you can do to help
❤️ focus on what you can do to make the world a better place for people around you