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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://seal.cafe/objects/a070b2a8-4670-407a-a7fe-6969a859b92a">KitlerIs6" (kitleris6@seal.cafe)'s status on Tuesday, 27-Jun-2023 12:55:36 JST</a><a href="https://seal.cafe/users/KitlerIs6" title="kitleris6@seal.cafe"><img src="https://gnusocial.jp/theme/gnusocialjp/default-avatar-stream.png" width="48" height="48" alt='KitlerIs6"' style="position: absolute; left: 0; top: 0;">KitlerIs6"</a><div><a href="https://iddqd.social/objects/40d1d389-55f7-4116-9475-e9efc6046767" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/6344" title="nolasco@iddqd.social">nolasco</a></li><li><a href="https://gnusocial.jp/user/114402" title="spitfire@poster.place">They call me Spitfire :pepeOK:</a></li></ul></div></section><article>If you want to gain muscle and not fat, focus on eating proteins and fats over carbs.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/1694235#notice-3333534">In conversation</a><time datetime="2023-06-27T12:55:36+09:00" title="Tuesday, 27-Jun-2023 12:55:36 JST">Tuesday, 27-Jun-2023 12:55:36 JST</time> <span>from <span><a href="https://seal.cafe/objects/a070b2a8-4670-407a-a7fe-6969a859b92a" rel="external" title="Sent from seal.cafe via ActivityPub">seal.cafe</a></span></span><a href="https://seal.cafe/objects/a070b2a8-4670-407a-a7fe-6969a859b92a">permalink</a></footer></blockquote>
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KitlerIs6" (kitleris6@seal.cafe)'s status on Tuesday, 27-Jun-2023 12:55:36 JST
KitlerIs6"
in reply to
Fediverse Contractor
nolasco
They call me Spitfire :pepeOK:
If you want to gain muscle and not fat, focus on eating proteins and fats over carbs.