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  1. Embed this notice
    on-lain ✔ᵛᵉʳᶦᶠᶦᵉᵈ (lain@lain.com)'s status on Sunday, 28-May-2023 20:21:25 JSTon-lain ✔ᵛᵉʳᶦᶠᶦᵉᵈon-lain ✔ᵛᵉʳᶦᶠᶦᵉᵈ
    in reply to
    • kaia
    • Eòlas
    @eolas @kaia no electronics in bed, maybe do something like https://www.youtube.com/watch?v=pL02HRFk2vo before bed, it will make you relaxed.
    In conversationSunday, 28-May-2023 20:21:25 JST from lain.compermalink

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    1. Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation
      from Madefor
      Certain forms of experience put us into powerfully restorative states, similar to sleep. Non-Sleep Deep Rest is supported by such studies and can be done any...
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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