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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://brotka.st/objects/d884a6a6-79c8-46fa-a864-db795fa8582b">kaia (kaia@brotka.st)'s status on Sunday, 28-May-2023 20:15:12 JST</a><a href="https://brotka.st/users/kaia" title="kaia@brotka.st"><img src="https://gnusocial.jp/avatar/1001-48-20220724170902.webp" width="48" height="48" alt="kaia" style="position: absolute; left: 0; top: 0;">kaia</a><div><a href="https://stereophonic.space/objects/c88dafb7-4340-4c11-8d67-0b5282db7dad" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><a href="https://stereophonic.space/users/eolas">@eolas</a> <br>don't take melatonin at all, it will mess with your regular sleep cycle :LappPat:<br><br>if you can't sleep, get up and do a light chore, like taxes or whatever. then when you are sufficiently bored, lie down again.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/1596292#notice-3147821">In conversation</a><time datetime="2023-05-28T20:15:12+09:00" title="Sunday, 28-May-2023 20:15:12 JST">Sunday, 28-May-2023 20:15:12 JST</time> <span>from <span><a href="https://brotka.st/objects/d884a6a6-79c8-46fa-a864-db795fa8582b" rel="external" title="Sent from brotka.st via ActivityPub">brotka.st</a></span></span><a href="https://brotka.st/objects/d884a6a6-79c8-46fa-a864-db795fa8582b">permalink</a></footer></blockquote>

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kaia (kaia@brotka.st)'s status on Sunday, 28-May-2023 20:15:12 JSTkaia
in reply to
- Eòlas
@eolas
don't take melatonin at all, it will mess with your regular sleep cycle :LappPat:

if you can't sleep, get up and do a light chore, like taxes or whatever. then when you are sufficiently bored, lie down again.
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