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@johnlogic @Woodchaz @davejackson @StillIRise1963
Do you think it’s important to eat a good breakfast? That breakfast is the most important meal of the day?

That piece of common wisdom was literally the invention of the breakfast food industry: https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

People need to eat. Different people find that eating at different times of day works best for them. There’s nothing special about breakfast whatsoever. Complete fabrication.