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@Gargron Don't work from home if you can work from an office. Or have an office at home, and don't work anywhere else and keep office hours, and use your office strictly for work. Work life balance needs firm time boundaries. Tea breaks used to be very important, because concentration is best with 2 hour sessions and a 20 minute break between. My career had better enforced boundaries when working from home wasn't an option and everything and everyone stopped at tea break time.