Pull vs push: intentional notifications
https://secluded.site/pull-vs-push-intentional-notifications/

I’ve recently noticed that many of my peers are sometimes overwhelmed by the internet; they feel as if they’re stretched too thin and that their attention is constantly shifting between too many different platforms. I think a portion of that feeling comes from systems that bombard them with push notifications. Reducing that barrage — on all systems, not just phones — could be a great way to start building a healthier relationship with technology.