Fitheach@klardotsh
I'm keto. Strictly no sugars, and absolute minimum carbs. That might also have an effect on my energy levels, and the propensity to sleep quickly.
Ones personality type, type of work and stress levels will all influence ability to sleep quickly.
BTW my dog can get to sleep within ten seconds at any point during the day or night. Admittedly, she drinks very little coffee.
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