After 11 days of not properly grooming myself due to pain, I'm pretty again. Unfortunately, that took about half of today's spell slots because I let it go so long. Lying down on the heating pad for a short rest before I get started on making dinner for the family. Staying upright over the sink for 30 minutes did not help my back at all. At least the pain is almost exclusively muscular now. I'll take that over raw nerve pain.