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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://pokemon.mastportal.info/users/zippotale/statuses/109670322272674139">:054: じっぽのしっぽ :054: (zippotale@pokemon.mastportal.info)'s status on Wednesday, 11-Jan-2023 20:25:36 JST</a><a href="https://pokemon.mastportal.info/@zippotale" title="zippotale@pokemon.mastportal.info"><img src="https://gnusocial.jp/avatar/57206-48-20230923111153.webp" width="48" height="48" alt=":054: じっぽのしっぽ :054:" style="position: absolute; left: 0; top: 0;">:054: じっぽのしっぽ :054:</a></section><article><p>つかもう十分鍛えてるじゃんかぁ!<br>あとは食事見直す方向に考えたほうがいいと思うんすよ。タンパク質メインで取るとかさぁ!</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/1028024#notice-2281450">In conversation</a><time datetime="2023-01-11T20:25:36+09:00" title="Wednesday, 11-Jan-2023 20:25:36 JST">Wednesday, 11-Jan-2023 20:25:36 JST</time> <span>from <span><a href="https://pokemon.mastportal.info/@zippotale/109670322272674139" rel="external" title="Sent from pokemon.mastportal.info via ActivityPub">pokemon.mastportal.info</a></span></span><a href="https://pokemon.mastportal.info/@zippotale/109670322272674139">permalink</a></footer></blockquote>
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:054: じっぽのしっぽ :054: (zippotale@pokemon.mastportal.info)'s status on Wednesday, 11-Jan-2023 20:25:36 JST
:054: じっぽのしっぽ :054:
つかもう十分鍛えてるじゃんかぁ!
あとは食事見直す方向に考えたほうがいいと思うんすよ。タンパク質メインで取るとかさぁ!