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I've talked about this before. It's something that you'll see me bring up over and over again.

If you are feeling aimless, a little depressed, and in need of grounding...

VOLUNTEER.

Find a soup kitchen, a homeless shelter, a senior citizen center, a hospice, a charity, somewhere you can be in the service of others.

Something happens to us when we serve others. It takes us out of our heads. It centers us.

It just helps.

Trust me.

VOLUNTEER. Help yourself, by helping others.