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[Refreshed list of services]

This time of year can be difficult for many people. Connecting with others on social media can sometimes help.

But if you are struggling, below is a sample of helplines and services you can speak with, if you are in Australia.
(These are all national; there are also state/territory services)

Health Direct : 1800 022 222 (24/7)
Lifeline Australia : 13 11 14 (24/7)
Kid's Helpline : 1800 551 800 (for 5-25 year olds)

Sane Mental Health Helpline : 1800 882 436
Suicide Call Back Service : 1300 659 467 (for ages 15+)
Beyond Blue : 1300 224 636 (24/7)
Grief Line : 1300 845 745

QLife : 1800 184 527 (LGBTQI+)
13Yarn :13 92 76 (Aboriginal and/or Torres Strait Islanders)

Mensline : 1300 789 978 :
Pregnancy, Birth and Baby : 1800 882 436
Carers Gateway : 1800 422 737

Respect : 1800 737 732 : (domestic, family, or sexual violence)

National Alcohol and Other Drug Hotline : 1800 250 015
Gamblers Help : 1800 858 858 :
National Debt Helpline : 1800 007 007