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I was obsessively searching for news all the time & needed a break. The first thing I noticed was how tired I felt the 1st few days because my brain was not receiving that "hit". No joke- I slept better every night. At times I felt bored & had to resist the urge to "fill the time" as I worked on being still & present. Take a break once in awhile- you will be surprised at how much what you're reading everyday affects you physically. I plan to strive for a little more balance in my day & to