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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://c.im/users/icastico/statuses/116908032693435013">icastico (icastico@c.im)'s status on Monday, 13-Jul-2026 01:56:09 JST</a><a href="https://c.im/@icastico" title="icastico@c.im"><img src="https://gnusocial.jp/avatar/112741-48-20230416005947.webp" width="48" height="48" alt="icastico" style="position: absolute; left: 0; top: 0;">icastico</a></section><article><p>This morning's <a href="https://c.im/tags/workout" rel="tag">#workout</a> <a href="https://c.im/tags/music" rel="tag">#music</a> is from <a href="https://c.im/tags/griot" rel="tag">#griot</a> Sona Jobarteh and her band. Celebrate. </p><p><a href="https://youtu.be/mPltw00-igo" rel="nofollow">https://youtu.be/mPltw00-igo</a><br><a href="https://c.im/tags/Kora" rel="tag">#Kora</a> <a href="https://c.im/tags/WestAfricanMusic" rel="tag">#WestAfricanMusic</a> <a href="https://c.im/tags/WomenInMusic" rel="tag">#WomenInMusic</a> <a href="https://c.im/tags/KettleBells" rel="tag">#KettleBells</a> <a href="https://c.im/tags/wellness" rel="tag">#wellness</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/6544854#notice-12881599">In conversation</a><time datetime="2026-07-13T01:56:09+09:00" title="Monday, 13-Jul-2026 01:56:09 JST">about 2 months ago</time> <span>from <span><a href="https://c.im/@icastico/116908032693435013" rel="external" title="Sent from c.im via ActivityPub">c.im</a></span></span><a href="https://c.im/@icastico/116908032693435013">permalink</a><h4>Attachments</h4><ol><li><article><header><img height="128" width="128" src="https://gnusocial.jp/thumbnail/6250826?w=128&amp;h=128"><h5><a href="https://www.youtube.com/watch?v=mPltw00-igo&amp;feature=youtu.be">SONA JOBARTEH &amp; BAND - KORA MUSIC FROM WEST AFRICA- 2022</a></h5><div></div></header><div>SONA JOBARTEH &amp; BAND - KORA MUSIC FROM WEST AFRICAMusic is a great blessing. It has the power to elevate and liberate us. It sets people free to dream. It ca...</div><footer></footer></article></li></ol></footer></blockquote>

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icastico (icastico@c.im)'s status on Monday, 13-Jul-2026 01:56:09 JST icastico
This morning's #workout #music is from #griot Sona Jobarteh and her band. Celebrate.
https://youtu.be/mPltw00-igo
#Kora #WestAfricanMusic #WomenInMusic #KettleBells #wellness
In conversationabout 2 months ago from c.impermalink
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1. SONA JOBARTEH & BAND - KORA MUSIC FROM WEST AFRICA- 2022
  SONA JOBARTEH & BAND - KORA MUSIC FROM WEST AFRICAMusic is a great blessing. It has the power to elevate and liberate us. It sets people free to dream. It ca...

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