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    Allan Chow (grumpasaurus@infosec.exchange)'s status on Saturday, 28-Mar-2026 04:18:15 JSTAllan ChowAllan Chow
    in reply to

    I'm getting WORSE at pullups... But it didnt help when i praxtixally cleared two whole bags of chips over the course of the weekend

    3x6 assisted pullups @ 55lbs
    3x10 dips.
    3x15 preacher curl bar chursl @ 40lbs
    3x8 bavarian squats @ 40lbs
    3x8 diagonal and front arm raises @ 15lbs
    3x10 calf raises (on a step)
    3x10 leg raise thingies

    In conversationabout 2 months ago from infosec.exchangepermalink
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