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    313Chris:hellokitty_headbang: (admin@detroitriotcity.com)'s status on Sunday, 22-Mar-2026 08:54:13 JST313Chris:hellokitty_headbang:313Chris:hellokitty_headbang:
    in reply to
    • Soy_Magnus
    • Gary Bussy
    • ZEITGEIST ⚡
    @Soy_Magnus @zeitgeist @GaryBussy I hit hamstrings and chest today. Machine work only, but I’m doing 5 sets w/30 reps per set. I’m up to 200lbs on the seated hamstring curl, and 200lbs on the incline chest fly.
    In conversationabout 3 months ago from detroitriotcity.compermalink
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