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I've been managing a bit more self-care in the last few days. It's been hard this year. I was able to break the cycle of not going for a run and have gone for two runs in the last 3 days. This needs to continue more, but it's a start.

That said, I need to find the determination to got from a series of starts to a real routine, the way it used to be in the 2010s.

One thing that has made this tough is the increasing disrespect for free time in work calendars.