Seeing the latest news that Meta is now asking users for permission to mine their unpublished photos, I'm re-upping on this: are you still on Instagram, Facebook, or WhatsApp?
I've had friends say that me leaving FB made their feeds noticeably less interesting, and they were spending less time there.
The network effect does work in reverse!
If you're still on Meta services, ask yourself: what would it take to leave? It can be incremental! https://blog.riley.pub/walking-away-from-facebook/