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Need some #fedihelp - I’m writing up my PhD and my demand avoidant little brain is fighting me every step of the way. Any #AuDHD / #adhd havers want to suggest something, anything, I might not have tried yet? I have a vast toolkit and know my head really well but right now we are facing each other like two screaming possums.

[edit: if this is also you there is a WEALTH of advice in the comments, fedi is awesome]